Running week of April 11-17

Posted on April 18, 2016 by fjnardo

So this week I barely hit my goal of 20+ miles and I really need to vary my distances. I seem to top out and ceiling at 5 mile runs. I skipped a couple of long runs as I just didn’t have it in me. Next week will definitely be different as I’m on vacation for a couple of weeks and the weather seems to be steady at tolerable numbers. I’m going to push it for at least one run >13 miles. We shall see…

Monday 4/11
5 miles at 8 minutes 32 seconds average
Treadmill run on duty
Under Armor Micro Optimum

Tuesday 4/12
Day off

Wednesday 4/13
5 miles at 8 minutes 22 seconds average
Treadmill run
Mile 1 8’27”
Mile 2 8’22”
Mile 3 8’22”
Mile 4 8’22”
Mile 5 8’15”
Nike Air Zoom

Thursday 4/14
No run

Friday 4/15
5 miles at 8 minutes 36 seconds average
Alleghany Baseball Field run
Nike Air Zoom
68 degrees and sunny

Saturday 4/16
5 miles at 9 minutes 8 seconds average
Savannah trail run
Nike Air Zoom
72 degrees and sunny

Sunday 4/17
4 miles at 8 minutes 27 seconds average
Treadmill run on duty
Nike Air Zoom

Weekly Mileage
24 miles

Category: Running Journal

2 Comments on “Running week of April 11-17”

jennarunslikeagirl
April 20, 2016

Great job! Keep it up💪💪😊

LikeLiked by 1 person

Reply
- fjnardo
  April 20, 2016
  
  Thank you Jenna!
  
  LikeLiked by 1 person
  
  Reply

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Yiannis Christodoulou

European & National Aquathlon Champion (Age Group), GB Aquathlon team captain, 2021 National Sprint Triathlon Runner Up (AG) Representing Great Britain in the 2022 World & European Triathlon Championships (Age Group)

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