Running week of April 11-17

So this week I barely hit my goal of 20+ miles and I really need to vary my distances.  I seem to top out and ceiling at 5 mile runs.  I skipped a couple of long runs as I just didn’t have it in me.  Next week will definitely be different as I’m on vacation for a couple of weeks and the weather seems to be steady at tolerable numbers.  I’m going to push it for at least one run >13 miles.  We shall see…

Monday 4/11
5 miles at 8 minutes 32 seconds average
Treadmill run on duty
Under Armor Micro Optimum
4-11-16

Tuesday 4/12
Day off

Wednesday 4/13
5 miles at 8 minutes 22 seconds average
Treadmill run
Mile 1 8’27”
Mile 2 8’22”
Mile 3 8’22”
Mile 4 8’22”
Mile 5 8’15”
Nike Air Zoom
4-13-16

Thursday 4/14
No run

Friday 4/15
5 miles at 8 minutes 36 seconds average
Alleghany Baseball Field run
Nike Air Zoom
68 degrees and sunny
4-15-16

Saturday 4/16
5 miles at 9 minutes 8 seconds average
Savannah trail run
Nike Air Zoom
72 degrees and sunny
4-16-16

Sunday 4/17
4 miles at 8 minutes 27 seconds average
Treadmill run on duty
Nike Air Zoom
4-17-16

Weekly Mileage
24 miles

 

 

2 Comments on “Running week of April 11-17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Yiannis Christodoulou

European & National Aquathlon Champion (Age Group), GB Aquathlon team captain, Representing Great Britain in the 2020 European Triathlon Championships (Age Group)

Run Dei Run

I'm a marathoner. I also love my rest days, a lot. This blog is about my life and trying to balance the two, along with life as a coffee lover

Fitness and Adventure

Get fit while having fun.

Meditations in Motion

Running and life: thoughts from a runner who has been around the block

Track or Cushion

See you on the track or on the cushion

Kellogs On The Run

Always running towards goals and dreams

Black Bean Queen

Running, plant-based food, & navigating life

Fitsconsinmom

A Wisconsin Mom training for a Triathlon & Adventures along the way!

Libertyville Running Club

If it ain't fun, you're doing it wrong!

The Jedi Mind Trick

Styling, Fashion, Fitness, Rants, Sports, and Quotes

Never A Dull Bling

The trials and tribulations of a 40-something novice runner

Run, Eat, Ralph

Running things and eliminating caloric deficits. Usually with pizza. And beer. And donuts.

AM Runs

The road to ultra... through a life lived with passion and compassion!

Running for My Life

Going through the Rolling Hills of Life

The Brine

A place to soak in tips and stories from life, running, and anything in between.

Catherine Chicotka

A beauty, fashion, and travel lifestyle blog

thelaterunner

I'm am learning to be a true runner.

The Swag Mama

Scoring sweet swag, reviewing awesome products, and living the rad mom life.

Type 1 Running Shoes

Running with type 1 diabetes

Jolie La Vie

Ridding Ourselves of Excess Weight

runHARD – alwaysFINISH

Follow my journey in running, hiking, biking, and the outdoors!

See Amanda Run

Follow my journey in running, hiking, biking, and the outdoors!

Runner in Progress

Staying in the running game one step at a time

DawanaHug.com

Follow my journey in running, hiking, biking, and the outdoors!

Emily A Nickles

Follow my journey in running, hiking, biking, and the outdoors!

Road Back to Boston

Follow my journey in running, hiking, biking, and the outdoors!

50 in 50 Marathon Quest

A fun look at life and running in the Pacific Northwest and my journey to run a marathon in every State.

Organic girl's Blog

My Life..My Words..

My Kind of FIT

...He's along for the run

See Sam Run

My journeys as a beginner distance runner

A Girl on a Search for Adventure

A blog about my travels and running adventures

Running Fast, Lifting Heavy

Running, Lifting, and Everything In Between

B In Transition

| transition + realign + transcend |

Old Soul Marathoner

Adventures of a running-obsessed college girl with an old soul.

runningaroundtheboyz

Follow my journey in running, hiking, biking, and the outdoors!

plantpoweredanna

Follow my journey in running, hiking, biking, and the outdoors!

Kolbe Writes.

Teaching, Running, Fitness, Fun.

TMilesAndRunning

Follow my running journey as I train for upcoming Races and review some of my favorite products

%d bloggers like this: