Running week of April 18-24

So this week my intended goal was to get away from the 5 miler runs and get in some speedwork and long runs but again, life happened.  It was birthday week and eager anticipation to get into the Golden Leaf Half Marathon in Aspen as well as finding out about getting into the Chicago Marathon.  I’m following a Nike+ training plan for the marathon so I know my daily mileage and training will be different.  I plan on following this closely and do it right for my first marathon.  Fingers crossed…

Monday 4/18
5.25 miles at 8 minutes 36 seconds average
Neighborhood run
82 degrees and sunny
Nike Air Zoom
IMG_8108.JPG

Tuesday 4/19
5 miles at 9 minutes 31 seconds average
Savannah trail run
52 degrees and drizzling
Nike Air Zoom
4-19-16 (8)

Wednesday 4/20
4 miles at 8 minutes 27 seconds average
Treadmill run
Nike Air Zoom
4-20-16.JPG

Thursday 4/21
No run

Friday 4/22
5 miles at 8 minutes 51 seconds average
Baseball fields run
60 degrees and sunny
Nike Air Zoom
4-22-16

Saturday 4/23
5 miles at 9 minutes 38 seconds average
Savannah trail run
75 degrees and sunny
Nike Air Zoom
4-24-16 (2)

Sunday 4/24
No run

Weekly Mileage
24.25 miles

 

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One Comment on “Running week of April 18-24

  1. Dude! Forgot that you were a medic as well! Great, in-depth post! Looking forward to following you!

    Liked by 1 person

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