Running week of April 18-24

Posted on April 25, 2016 by fjnardo

So this week my intended goal was to get away from the 5 miler runs and get in some speedwork and long runs but again, life happened. It was birthday week and eager anticipation to get into the Golden Leaf Half Marathon in Aspen as well as finding out about getting into the Chicago Marathon. I’m following a Nike+ training plan for the marathon so I know my daily mileage and training will be different. I plan on following this closely and do it right for my first marathon. Fingers crossed…

Monday 4/18
5.25 miles at 8 minutes 36 seconds average
Neighborhood run
82 degrees and sunny
Nike Air Zoom

Tuesday 4/19
5 miles at 9 minutes 31 seconds average
Savannah trail run
52 degrees and drizzling
Nike Air Zoom

Wednesday 4/20
4 miles at 8 minutes 27 seconds average
Treadmill run
Nike Air Zoom

Thursday 4/21
No run

Friday 4/22
5 miles at 8 minutes 51 seconds average
Baseball fields run
60 degrees and sunny
Nike Air Zoom

Saturday 4/23
5 miles at 9 minutes 38 seconds average
Savannah trail run
75 degrees and sunny
Nike Air Zoom

Sunday 4/24
No run

Weekly Mileage
24.25 miles

Category: Running Journal

One Comment on “Running week of April 18-24”

postracebeer
April 27, 2016

Dude! Forgot that you were a medic as well! Great, in-depth post! Looking forward to following you!

LikeLiked by 1 person

Reply

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Yiannis Christodoulou

European & National Aquathlon Champion (Age Group), GB Aquathlon team captain, 2021 National Sprint Triathlon Runner Up (AG) Representing Great Britain in the 2022 World & European Triathlon Championships (Age Group)

Brenda Morris

Run Dei Run

I'm a marathoner. I also love my rest days, a lot. This blog is about my life and trying to balance the two, along with life as a coffee lover

Fitness and Adventure

Get fit while having fun.

Chasing Letters

lindseyyjoee

Meditations in Motion

Running and life: thoughts from a runner who has been around the block

Track or Cushion

See you on the track or on the cushion

The Long Run Back