franklyrunning
Follow my journey in running, hiking, biking, and the outdoors!
Running week of May 2-8
This just happened to be another week of less mileage than I anticipated. I’ve been promising myself to increase my mileage over the last couple of weeks but life gets in the way. I think it definitely affected my race on Saturday as my endurance just seemed off. I still beat my goal for the race but could have shaved a couple of minutes without doubt if I took the running more serious during the week. It doesn’t help that the weather here has been so erratic with its ups and downs. No more excuses this upcoming week and I have 20 days until the Battlefrog Chicago!
Monday 5/2
5 miles at 8 minutes 30 seconds average
Treadmill run
Nike Air Zoom
Tuesday 5/3
4.26 miles at 9 minutes 19 seconds average
Neighborhood trail run
Reebok All Terrain Super 2.0 Shoes
Wednesday 5/4
No run
Thursday 5/5
5 miles at 8 minutes 23 seconds
Treadmill run on duty
Nike Air Zoom
Friday 5/6
No run
Saturday 5/7
Cinco de Miler Chicago
5 miles at 8 minutes 47 seconds average
43:53 finish time
Sunday 5/8
No run
Weekly Mileage
19.26 miles
One Comment on “Running week of May 2-8”
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Orange Mud Ambassador
Aftershokz #shokzsquad
Running pics on point!! I had trouble with mileage his past week, too! It happens. Great job!
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