Running week of May 2-8

This just happened to be another week of less mileage than I anticipated.  I’ve been promising myself to increase my mileage over the last couple of weeks but life gets in the way.  I think it definitely affected my race on Saturday as my endurance just seemed off.  I still beat my goal for the race but could have shaved a couple of minutes without doubt if I took the running more serious during the week.  It doesn’t help that the weather here has been so erratic with its ups and downs.  No more excuses this upcoming week and I have 20 days until the Battlefrog Chicago!

Monday 5/2
5 miles at 8 minutes 30 seconds average
Treadmill run
Nike Air Zoom
5-2-16.JPG

Tuesday 5/3
4.26 miles at 9 minutes 19 seconds average
Neighborhood trail run
Reebok All Terrain Super 2.0 Shoes
5-3-16.JPG

Wednesday 5/4
No run

Thursday 5/5
5 miles at 8 minutes 23 seconds
Treadmill run on duty
Nike Air Zoom
5-5-16.JPG

Friday 5/6
No run

Saturday 5/7
Cinco de Miler Chicago
5 miles at 8 minutes 47 seconds average
43:53 finish time
IMG_8698.JPG

Sunday 5/8
No run


Weekly Mileage
19.26 miles

 

 

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One Comment on “Running week of May 2-8

  1. Running pics on point!! I had trouble with mileage his past week, too! It happens. Great job!

    Liked by 1 person

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