Running week of May 2-8

Posted on May 8, 2016 by fjnardo

This just happened to be another week of less mileage than I anticipated. I’ve been promising myself to increase my mileage over the last couple of weeks but life gets in the way. I think it definitely affected my race on Saturday as my endurance just seemed off. I still beat my goal for the race but could have shaved a couple of minutes without doubt if I took the running more serious during the week. It doesn’t help that the weather here has been so erratic with its ups and downs. No more excuses this upcoming week and I have 20 days until the Battlefrog Chicago!

Monday 5/2
5 miles at 8 minutes 30 seconds average
Treadmill run
Nike Air Zoom

Tuesday 5/3
4.26 miles at 9 minutes 19 seconds average
Neighborhood trail run
Reebok All Terrain Super 2.0 Shoes

Wednesday 5/4
No run

Thursday 5/5
5 miles at 8 minutes 23 seconds
Treadmill run on duty
Nike Air Zoom

Friday 5/6
No run

Saturday 5/7
Cinco de Miler Chicago
5 miles at 8 minutes 47 seconds average
43:53 finish time

Sunday 5/8
No run

Weekly Mileage
19.26 miles

Category: Running Journal

One Comment on “Running week of May 2-8”

sieckanddestroy
May 15, 2016

Running pics on point!! I had trouble with mileage his past week, too! It happens. Great job!

LikeLiked by 1 person

Reply

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Yiannis Christodoulou

European & National Aquathlon Champion (Age Group), GB Aquathlon team captain, 2021 National Sprint Triathlon Runner Up (AG) Representing Great Britain in the 2022 World & European Triathlon Championships (Age Group)

Brenda Morris

Run Dei Run

I'm a marathoner. I also love my rest days, a lot. This blog is about my life and trying to balance the two, along with life as a coffee lover

Fitness and Adventure

Get fit while having fun.

Chasing Letters

lindseyyjoee

Meditations in Motion

Running and life: thoughts from a runner who has been around the block

Track or Cushion

See you on the track or on the cushion

The Long Run Back