Running week of May 23-29

This week was all about Battlefrog preparation.  I wanted to get some good mileage in but I also wanted to get some strength training in for the harder events on Saturday.  I think I did well because my legs felt good all week and I did much better than I planned on during the events.  I was eagerly anticipating the Platinum Rig after last years failure and I did it!  All of my runs have prepared me well for longer distance and some strength events like the heavy carries.  I was definitely sore all over on Sunday but since I have a 1/2 marathon in a week, I wanted to keep moving.  Next weeks plan calls for some distance and speedwork runs.

Monday 5/23
5 miles at 8 minutes 30 seconds average
Treadmill run on duty
Nike Lunarglides
5-23-16.JPG

Tuesday 5/24
7.50 miles at 9 minutes 10 seconds average
Savannah trail run
85 degrees and HOT OUT
Nike Lunarglides
5-24-16 (4).JPG

Wednesday 5/25
4 miles at 8 minutes 28 seconds average
Treadmill run
Nike Lunarglides
5-25-16.JPG

Thursday 5/26
5 miles at 8 minutes 29 seconds average
Treadmill run on duty
Nike Lunarglides
5-26-16.JPG

Friday 5/27
Day off

Saturday 5/28
Battlefrog Chicago 8K
Reebok All Terrain Super 2.0
IMG_9460

Sunday 5/29
3.11 miles of light recovery running at 9 minute miles or should I say jogging
Treadmill run on duty
Nike Lunarglides

Weekly Mileage
24.66 running
8K Obstacle Course Racing

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3 Comments on “Running week of May 23-29

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