AfterShokz #CyberMonday Deals

Posted on November 26, 2018 by fjnardo

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You already know how much I love my AfterShokz wireless headphones if you’ve scrolled through my feed!  Now is the time to take advantage of the CyberMonday deals!!

Head over to share.aftershokz.com/FRANKN to see just how good the deal is!

#shokzsquad #givegoodvibes

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It’s so hard to admit that not running like I used to is having an effect on me. When I started running 6 years ago, so much changed for me both physically and mentally. I met some of the most supportive people and made some meaningful friendships. I need that feeling again and really trying to find it. I’m thankful for so many things and find solace in living vicariously through many of my IG friends. It’s a strong community and knowing that there are so many honest caring people keeps me going. Happy Monday!

Who wants to go for a mountain bike ride?! It is so nice outside and I hope it lasts. I have the next 7 days off!! The only thing that would make it better is if I was biking in Colorado. Happy Tuesday! #czss19 #shokzamb #thedirtunit

So I just tried to run again and it actually went well. Only managed three miles on these knees and while it’s nowhere near what my ability is, I’ll take it. I’ve had so many ups and downs since my knee surgeries and I just want to get back what I’ve lost. The cross training over the last month has definitely helped me maintain fitness but it’s the running and camaraderie I miss most. I will not stop trying and seeking answers - ever. Happy Monday! #czss19 #shokzamb #thedirtunit #aftershokz

@rach_runs_rva had a great post to reintroduce herself to her followers and it’s been awhile since I did one so here goes mine! 1. I’m a Fire Battalion Chief and a Paramedic of many years. 🚒🚑 2. In my previous life, I was a baseball athletic trainer for a Division I team. ⚾️ 3. I love real Napoli pizza more than any man should. Like addiction love. 🍕 4. I started running about 5-6 years ago and started out doing well. 5. There is only one food I truly despise and get nauseous if I smell it: sauerkraut. 🤢 6. My best friend passed away years ago and it still affects me to this day. 7. I’ve met more people here on IG that have truly been there for me when I needed it most. 8. I’ve never been out of the country but hoping to change that. Maybe Costa Rica, Panama, or New Zealand. 9. I love to mountain bike, hike, climb, golf, fish, eat, camp, kayak, and pretty much anything outside. Feel free to share yours here or on your page! Happy Thursday!

With a few obstacles to overcome, this bike ride was very much needed. A few messy miles in the Savannah was just perfect. The night temps are much nicer than earlier today and all of the rain. With running not on the docket and most likely for the unforeseeable future, cross training will be my getaway and maintenance program. Thank you to those who messaged me recently. I cannot be any more humbled. Happy Wednesday! #czss19 #shokzamb #thedirtunit

Working another 24 hours today at the firehouse on overtime but that doesn’t mean rest day. Cross training is becoming a regular routine for me lately and I’m feeling better both physically and mentally. Happy Tuesday! #thedirtunit #czss19 #shokzamb

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