(Not so much) Running week of April 25-May 1

I’m actually disgusted in this week for my running and fitness.  It started with a mild sore throat on Monday night which really wasn’t that bad.  Tuesday morning, my body just let me know that things weren’t right.  I don’t get sick often but when I do, I’m a big baby and it’s debilitating.  The rest of the week had it’s ups and downs and the late mornings and afternoons were pretty good.  Then I obviously overdo it and the evenings are rough.  I feel drained and know that I push things to hard out of guilt.  Friday, I seemed to feel pretty good and went for a short run but just could not catch my breath at all.  I know first runs are tough after an illness but this one sucked.  I decided to take a couple more days off this weekend and start fresh Monday morning.  I plan on running some muddy trails before shift begins at the firehouse and get in some much needed legwork in preparation for Battlefrog in 27 days!

Monday 4/25
Bike ride for 4 miles until another flat tire

Tuesday 4/26
No run – sore throat

Wednesday 4/27
No run – sick

Thursday 4/28
No run – sick

Friday 4/29
3.62 miles at 10 minutes 55 seconds average
Neighborhood trail run
Nike Air Zoom

Saturday 4/30
No run

Sunday 5/1
No run

Weekly Mileage
3.62…horrible

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Yiannis Christodoulou

European & National Aquathlon Champion (Age Group), GB Aquathlon team captain, 2021 National Sprint Triathlon Runner Up (AG) Representing Great Britain in the 2022 World & European Triathlon Championships (Age Group)

Run Dei Run

I'm a marathoner. I also love my rest days, a lot. This blog is about my life and trying to balance the two, along with life as a coffee lover

Fitness and Adventure

Get fit while having fun.

Meditations in Motion

Running and life: thoughts from a runner who has been around the block

Track or Cushion

See you on the track or on the cushion

kellogsontherun.wordpress.com/

Always running towards goals and dreams

Fueling Veggie Athletes

Inspiring & fueling veggie athletes

Libertyville Running Club

If it ain't fun, you're doing it wrong!

The Jedi Mind Trick

Styling, Fashion, Fitness, Rants, Sports, and Quotes

Never A Dull Bling

The trials and tribulations of a 40-something novice runner

Run, Eat, Ralph

Running things and eliminating caloric deficits. Usually with pizza. And beer. And donuts.

AM Runs

The road to ultra... through a life lived with passion and compassion!

Running for My Life

Going through the Rolling Hills of Life

Fortified Fresh

Health, Wellness, Fitness, and Happiness

Catherine Chicotka

Outdoor Photographer and Travel Writer

thelaterunner

I'm am learning to be a true runner.

The Swag Mama

Scoring sweet swag, reviewing awesome products, and living the rad mom life.

Type 1 Running Shoes

Running with type 1 diabetes

Jolie La Vie

Ridding Ourselves of Excess Weight

runHARD – alwaysFINISH

Follow my journey in running, hiking, biking, and the outdoors!

See Amanda Run

Follow my journey in running, hiking, biking, and the outdoors!

DawanaHug.com

Follow my journey in running, hiking, biking, and the outdoors!

Emily A Nickles

Follow my journey in running, hiking, biking, and the outdoors!

Road Back to Boston

Follow my journey in running, hiking, biking, and the outdoors!

Organic girl's Blog

My Life..My Words..

My Kind of FIT

...He's along for the run

See Sam Run

My journeys as a beginner distance runner

A Girl on a Search for Adventure

A blog about my travels and running adventures

Running Fast, Lifting Heavy

Running, Lifting, and Everything In Between

B In Transition

| transition + realign + transcend |

Old Soul Marathoner

Adventures of a running-obsessed college girl with an old soul.

runningaroundtheboyz

Follow my journey in running, hiking, biking, and the outdoors!

plantpoweredanna

Follow my journey in running, hiking, biking, and the outdoors!

Kolbe Writes.

when you're curious and talkative, you need an outlet.

TMilesAndRunning

Follow my running journey as I train for upcoming Races, coach some great runner, and review some of my favorite products along the way.

Running Through Life

Journey's From The Road

%d bloggers like this: