(Not so much) Running week of April 25-May 1

I’m actually disgusted in this week for my running and fitness.  It started with a mild sore throat on Monday night which really wasn’t that bad.  Tuesday morning, my body just let me know that things weren’t right.  I don’t get sick often but when I do, I’m a big baby and it’s debilitating.  The rest of the week had it’s ups and downs and the late mornings and afternoons were pretty good.  Then I obviously overdo it and the evenings are rough.  I feel drained and know that I push things to hard out of guilt.  Friday, I seemed to feel pretty good and went for a short run but just could not catch my breath at all.  I know first runs are tough after an illness but this one sucked.  I decided to take a couple more days off this weekend and start fresh Monday morning.  I plan on running some muddy trails before shift begins at the firehouse and get in some much needed legwork in preparation for Battlefrog in 27 days!

Monday 4/25
Bike ride for 4 miles until another flat tire

Tuesday 4/26
No run – sore throat

Wednesday 4/27
No run – sick

Thursday 4/28
No run – sick

Friday 4/29
3.62 miles at 10 minutes 55 seconds average
Neighborhood trail run
Nike Air Zoom

Saturday 4/30
No run

Sunday 5/1
No run

Weekly Mileage
3.62…horrible

 

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